Several years ago, Apple introduced its adaptive color temperature feature “Night Shift,” while iOS 13 includes system-wide Dark Mode.
These features are designed to change the temperature and color of your display based on what time of day it is. New research suggests, however, that features designed to reduce blue light before bedtime might not be as effective as initially thought.
The post Study claims features like Night Shift and Dark Mode might actually be worse for your sleep appeared first on 9to5Mac.
